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Diet and Your Health

01 Apr

Posted at 22:59h in Diet and Your Health, Stress and Your Health

Initially in my blog on March 16th, COVID-19: Busting the Rumors, I mentioned not to wear masks unless YOU are sick with COVID-19. That is what the CDC recommended for use of respirators (masks) at that time. According to the CDC recommendations, the use of face masks was to be worn by healthcare professionals or people who have COVID-19 symptoms. Although they have not changed their position of this recommendation at this time, I’m seeing many people questioning this guideline.

23 Mar

Posted at 11:51h in Diet and Your Health, Stress and Your Health, Wellness and Prevention

Coronavirus (COVID-19) information is everywhere you turn. It is in the news, social media, text messages and emails. Although it is useful information, that doesn’t mean you won’t find yourself more stressed and anxious about the situation. Let’s take a deep breath and read some helpful information to get you through this stressful time. These tips are to educate you to help you be the best version that you can be.

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